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How Individual Therapy Works

Individual therapy is a form of therapy in which the client is treated on a one-on-one basis with a therapist. The most popular form of therapy, individual therapy may encompass many different treatment styles including psychoanalysis and cognitive-behavioral therapy. Individual therapy allows the therapist and client to focus on each other, building a rapport and working together to solve the...[ read more ]

What Is the Dunning-Kruger Effect?

The Dunning-Kruger effect is a type of cognitive bias in which people believe that they are smarter and more capable than they really are. Essentially, low ability people do not possess the skills needed to recognize their own incompetence. The combination of poor self-awareness and low cognitive ability leads them to overestimate their own capabilities. The term lends a scientific...[ read more ]

The Benefits of Couples Therapy While Separated

Love is a top priority when thinking about entering into a long-term committed relationship. In fact, 88 percent of Americans report that love is the most important reason to consider getting married. We want to feel loved by, and be in love with, our partner. Relationships are faced with more pressure than ever before. In addition to the long-standing stress...[ read more ]



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